PRIVATE YOGA PRACTICE
The Private Yoga Practice is a personalized program tailored to your needs. Sessions can include āsana (postures), prāṇāyāma (breathwork), meditation, and more. Together, we’ll explore what supports your focus, balance, and well-being, helping you connect with what feels true and meaningful for your path.
All of our programs are customized to your needs in ways that will serve you best.
sādhanā: a dedicated practice to increase self-awareness and cultivate a connection with your higher Self.
Our Programs
6-Week Beginner Program
A sacred entry point into the practice of yoga — a space to slow down, reconnect, and build a strong, sustainable foundation.
Through breath, movement, and gentle guidance, you’ll learn the essentials of asana, alignment, and energetic awareness in a way that honors your body and awakens your inner rhythm.
6-Week Lifestyle Shift
A transformational journey designed to realign your body, mind, and spirit through conscious movement and inner stillness.
Rooted in both Eastern wisdom and modern therapeutic practices, this two-phase program blends hatha, vinyasa, and yin yoga with guided introspection to support sustainable, soul-centered change.